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Your daily yoga pose: strengthen your legs and core

Utthita Trikonasana, the Triangle Pose, is a standing pose that strengthens the legs, core, and back while improving balance and stability.

Utthita Trikonasana, also known as the Triangle Pose, is a foundational standing pose in yoga that offers numerous benefits to the body and mind. This pose requires balance and strength, making it a great addition to any yoga practice.

Some use blocks to do the tree pose, like this:

You can find eco-friendly blocks here.

To get into the pose, begin by standing at the top of your mat with your feet hip-distance apart. Step your left foot back about 3 to 4 feet and turn your left foot to a 45-degree angle. Your right foot should be pointing straight ahead. Extend your arms out to the sides, parallel to the floor. Inhale deeply, then exhale as you hinge forward from the hip joint, bringing your right hand down to the ground, a block, or your shin. Extend your left arm up towards the ceiling and gaze up towards your fingertips.

As you hold the pose, focus on lengthening through the sides of your waist, opening your chest towards the ceiling, and grounding down through your feet. Keep your legs engaged and your core activated to maintain balance and stability.

Utthita Trikonasana provides a multitude of benefits to the body. It strengthens the legs, core, and back, improving overall posture and stability. This pose also stretches the hips, hamstrings, and groin, which can help alleviate lower back pain and discomfort. Additionally, it can help improve digestion and relieve stress and anxiety.

Incorporating Utthita Trikonasana into your regular yoga practice can help improve your overall physical and mental well-being. As with any yoga pose, it's important to listen to your body and only go as far as feels comfortable for you. Modifications can be made, such as using a block to support the hand that reaches towards the ground.

Give Utthita Trikonasana a try in your next yoga practice and experience the benefits for yourself. Remember to breathe deeply and stay present in the moment as you explore this beautiful and powerful pose.



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