Your daily yoga pose: improve flexibility and soothe your body
Baddha Konasana, also known as the Bound Angle Pose or the Butterfly Pose, is a seated yoga posture that helps improve flexibility,...
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YOGA & MEDITATION
Your daily yoga pose: build strength and confidence
Virabhadrasana, Warrior I, is a powerful standing pose that builds strength and confidence. In this blog post, we will explore the...
Your daily yoga pose: release tension and stress in your hips and lower back
Eka Pada Rajakapotasana, the Pigeon Pose, is a powerful hip opener that releases tension and stress in the hips and lower back. In this...
Your daily yoga pose: strengthen your legs and core
Utthita Trikonasana, the Triangle Pose, is a standing pose that strengthens the legs, core, and back while improving balance and...
Your daily yoga pose: find your balance
Get grounded and find your center with Vrksasana, the Tree Pose. Join us today and feel rooted in the present moment Tree Pose, or...
Week 3: Loving-Kindness Meditation
In Week 3 of this weekly meditation guide, we'll be exploring a meditation technique called loving-kindness meditation, which involves...
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