Your daily yoga pose: relax and renew

Take a break and find peace in Child's Pose. Join us today and feel rejuvenated.

Child's Pose, or Balasana, is a gentle pose that helps to release tension in the back, neck, and shoulders while promoting relaxation and calmness.

This pose is especially beneficial for reducing stress and anxiety, as well as improving digestion and circulation.

To practice Child's Pose, start on your hands and knees, and bring your hips back towards your heels while extending your arms forward. Your forehead should be resting on the ground, with your arms extended out in front of you. Take several deep breaths and allow yourself to fully relax into the pose.

Looking for a comfortable mat? Look no further, Ajna's organic yoga mat is available on discount

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