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Your daily yoga pose: improve flexibility and soothe your body

Baddha Konasana, also known as the Bound Angle Pose or the Butterfly Pose, is a seated yoga posture that helps improve flexibility, stimulate abdominal organs, and soothe the body. In this blog post, we will explore the benefits of Baddha Konasana and how to practice it safely and effectively.



Baddha Konasana is an excellent pose for those looking to improve their flexibility, especially in the hips and groin area. It helps stretch the inner thighs, groins, and knees, while also stimulating the abdominal organs, bladder, and kidneys. This pose is also known for its calming and soothing effects on the body, making it an ideal posture for relaxation and meditation.


To practice Baddha Konasana, start by sitting on your mat with your legs extended in front of you. Then, bend your knees and bring the soles of your feet together, allowing your knees to fall to the sides. Draw your heels as close to your pelvis as you comfortably can. With a straight spine, inhale and lengthen your torso. Then, exhale and gently press your thighs and knees towards the floor. You can use your hands to gently press down on your knees, but avoid forcing them down.


You can also try doing this pose with a bolster to support your lower back. We reccomend the Ajna organic bolster, which you can find here:



As you hold the pose, focus on your breath and allow your body to relax into the stretch. You can stay in the pose for up to five minutes, depending on your comfort level. To release the pose, slowly bring your knees together and extend your legs in front of you.


Regular practice of Baddha Konasana can have many benefits, including improved flexibility, reduced stress and anxiety, improved digestion, and relief from menstrual discomfort. However, it is important to practice the pose safely and with awareness of your body's limitations.


Baddha Konasana is an excellent pose for improving flexibility and soothing the body. It is easy to practice and can be done anywhere, making it a great addition to your daily yoga routine.



How did you feel after practing Baddha Konasana? Let us know with a comment below.



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