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Top 15 Veggies to Plant This Autumn: A Nutritional and Planting Guide
Autumn is the ideal season to cultivate a diverse array of vegetables in your garden. Discover the top 15 veggies to plant this fall, along with their nutritional benefits and essential planting tips.
Autumn is the perfect time to start a vegetable garden, and planting a variety of veggies allows you to enjoy fresh, nutritious produce. In this guide, we'll introduce you to the top 15 veggies to plant this autumn and provide a brief description of their nutritional value along with tips on how to plant them successfully.
1. Broccoli
Broccoli is very high in vitamin C and fiber and is known to support immune health and aid in digestion.
Planting Tips: Plant broccoli in well-drained soil and provide consistent moisture for best results.
2. Kale
Kale is hailed as a top superfood packed with vitamins A, K, and C. Kale boosts bone strength and strengthens the immune system.
Planting Tips: Kale thrives in cooler weather and can tolerate light frost.
3. Spinach
Spinach is hugely rich in iron, calcium, and vitamins A and C. Spinach promotes strong bones and helps maintain healthy blood.
Planting Tips: Plant spinach in partial shade to prevent bolting.
4. Carrots
Carrots are loaded with beta-carotene and fiber. Carrots enhance eye health and improve skin complexion
Planting Tips: Thin carrot seedlings to ensure proper spacing as they grow.
5. Radishes
Radishes are low in calories and a good source of vitamin C while promoting heart health and supporting a strong immune system.
Planting Tips: Radishes grow quickly and are perfect for novice gardeners.
6. Garlic
Known for its immune-boosting properties, Garlic also lowers blood pressure and reduces cholesterol levels.
Planting Tips: Plant garlic cloves in well-drained soil in a sunny spot.
7. Onions
Onions are a fantastic source of antioxidants and vitamin C and and avid supporter of the heart's health while boosting your immune system.
Planting Tips: Onions require well-prepared soil and consistent moisture.
8. Lettuce
Lettuce is a great source of fiber, iron, folate, and vitamin C. Lettuce has also anti-inflammatory, cholesterol-lowering, and anti-diabetic activities attributed to the bioactive compounds in lettuce.
Planting Tips: Plant lettuce in loose, well-draining soil and provide shade during hot spells.
9. Cabbage
Cabbage is high in fiber and vitamin C. It also supports digestion and aids in weight management.
Planting Tips: Protect young cabbage plants from pests like cabbage worms.
10. Turnips
Turnips are super rich in vitamin C and low in calories. It also is a great helper in regulating overall healthy blood pressure.
Planting Tips: Plant turnips in fertile soil and thin seedlings to allow room for growth.
11. Peas
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Peas help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.
Planting Tips: Provide support for pea vines to climb as they grow.
12. Cauliflower
It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium.
Planting Tips: Blanch cauliflower heads by tying leaves over them to prevent discoloration.
13. Beets
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Planting Tips: Keep the soil evenly moist to prevent woody beets.
14. Brussels Sprouts
The fiber in Brussels sprouts—over 3 grams per cup—helps regulate blood sugar levels, support digestive health, and feed the beneficial gut bacteria.
Planting Tips: Brussels sprouts need ample spacing to develop properly.
15. Parsnips
Rich in fiber and vitamin C. Parsnips are knows for their ability to diversify gut microbiome, help with digestion, act as an antioxidant and anti-inflammatory and to regulate blood pressure.
Planting Tips: Parsnips taste sweeter after a light frost, so leave them in the ground as long as possible.
By planting these 15 veggies this autumn, you can enjoy a bountiful harvest of fresh, nutritious produce. Remember to provide proper care and attention, and you'll be rewarded with a vibrant and healthy vegetable garden. Happy planting!