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Your daily yoga pose: instantly feel happier
Today's pose is Ushtrasana, or the "camel" pose.
Ushtrasana, also known as the camel pose, is a powerful yoga asana that can leave you feeling happier and more energized than ever before. This pose is perfect for beginners who are looking to get into the world of yoga and experience its many benefits.
To practice Ushtrasana, start by kneeling on the ground with your legs hip-width apart. Place your hands on your lower back and gently arch your back, lifting your chest towards the ceiling. Slowly reach your hands back towards your heels and hold the pose for a few breaths.
As you hold the pose, focus on breathing deeply and feeling the stretch in your chest, shoulders, and spine. This pose can help to open up your heart chakra, which is associated with feelings of love, compassion, and happiness.
In addition to its physical benefits, Ushtrasana can also have a positive impact on your mental health. This pose can help to reduce stress and anxiety, improve your mood, and boost your overall sense of well-being.
If you're new to yoga, Ushtrasana is a great place to start. It's a simple yet powerful pose that can have a profound impact on your mind and body. So next time you're feeling down or stressed out, try practicing Ushtrasana and see how it makes you feel!
Let us know how you felt by leaving a comment below.