Your daily yoga pose: instantly feel happier
Today's yoga pose literally improves happiness, the Adho mukha svanasana, or downward-facing-dog
Probably the most recognizable yoga posture, the Adho Mukha Svanasana (Downward-Facing Dog Pose) is equal parts strengthening and stretching. Although it’s a common pose, it’s not an easy one. With time you feel how you improve your posture and strecthing improves.
This post is also important in your happiness, doing this pose several times a day can greatly improve your mood and energy.
Did you try this out? Let us know how you felt by leaving a comment below.